Fertility Boosting Foods

August 29th, 2014

Some couples get pregnant easy, but for others it’s much harder. For men oftentimes the problem is a low sperm count. For women, it can be a blocked fallopian tube. This can be countered by insemination or in vitro fertilization.  For some couples struggling with fertility problems, the issue may not be so cut and dry.  Reproductive endocrinologist at the Montefiore Medical Center’s Institute of Reproductive Medicine and Health Staci Pollack, MD says, “Often, problems are subclinical — meaning we know something is wrong, it’s just not showing up on the radar.” Standard treatments often do help these couples. But there are a number of low cost things one can do to boost their fertility, eating certain foods for example. Be sure to see your doctor however and get a full fertility workup. There may be causes that your doctor should know about. Also, your physician is a good source of lifestyle changes such as getting enough sleep, exercise, losing weight and many other things that can boost your fertility. Your primary care physician may need to refer you to a urologist or fertility expert. Take note that the American Society for Reproductive Medicine says if you try for 12 months with no results seek out a fertility specialist.


For men it’s all about boosting your sperm count, and you will want to eat foods that do that. Make sure to eat lots of foods that are full of vitamin C, and all the other antioxidants. This will help with sperm motility and help avoid defects. Motility is the sperm’s ability to swim vigorously for long periods, which it will need to do to reach the egg. Oranges and other citrus fruits, orange juice, tomatoes, pineapples and many other foods are full of vitamin C. A lack of zinc can lead to infertility. Oysters, beef, dark meat chicken or baked beans can give you what you need. Folic Acid is another important nutrient for sperm production. Legumes, oranges, fortified breakfast cereals, and leafy green vegetables will give you this essential B vitamin. What’s more, a supplement may be recommended. Talk to your doctor or pharmacist. Taking a multivitamin everyday may be the trick to getting all the nutrients you need to get things moving. The jury is still out as to whether caffeine affects sperm production or not. Men who are trying to conceive should steer clear of alcohol, having only one to two drinks per day as alcohol can negatively affect your sperm count. As for performance, one study found that watermelon was just as potent as Viagra.

How your Underwear can lift your Sperm Count

August 29th, 2014

50% of couples with fertility problems find the cause is a low sperm count. But simple changes, even what type of underwear you wear can lift or decrease your sperm count. The reason the testicles hang away from the body is that sperm production occurs at a few degrees lower than body temperature. In fact the scrotum does temperature control to make sure sperm production can be at its maximum, lifting the testes when it’s cold and lowering them when it’s hot.When a man wears briefs it brings the testicles far too close to the body, making them warmer. Though providing a secure feeling this is not the optimal temperature for sperm production.  Director of clinical maternal-fetal medicine at the New York Hospital-Cornell Weill Medical College Amos Grunebaum, MD reminds us that it takes 10 to 11 weeks for a full cycle of sperm production to occur. Grunebaum told WebMD, “You can’t just wear boxer shorts the night before romantic date, and expect it to work. Anything you do that damages sperm will affect them for the next 10 to 11 weeks.” Women for a long time have been cognizant of their lifestyle and how it affects their reproductive system. But when it’s time to conceive, a man has to step up and do what he can to contribute to the process. Changing the type of underwear you wear may be one simple step in the right direction.


So get rid of the jockeys, the boxer briefs and the regular briefs. It’s boxers for you from now on. What’s more avoid skinny jeans or really any type of tight pants. Wear looser pants. The scrotum is its own temperature control mechanism and it’s pretty good at it. Just give it the room it needs to do its thing. If you are committed to boxers, you can’t wear tight pants anyway. It’s especially important not to wear tight pants while you exercise, as when the body gets overheated your sperm production is down to a sloth’s pace. If you like the sauna or the hot tub, that’s all well and good. But stay away from them if you and your lady are trying to conceive. Grunebaum said that when you are home, you should take your pants off. “It will not only help reduce testes temperature, but it might also turn her on.” If you are worried about your sperm count, get it tested. It may feel like a slight if it comes back negative, but it isn’t. It’s just like any other medical situation. There are lots of reasons and options. A change in lifestyle can help tremendously as well. Grunebaum said, “The first test I suggest is a sperm count. It’s a simple test, cheap, it doesn’t involve anything invasive, plus, it’s the only test I know that guarantees an orgasm.”

At What Age do Guys Have the Best Sex?

August 28th, 2014

It’s a question that’s been asked for a long time from a lot of different men. Some say it happens in the late teen years, others when a man in financially secure but right before he gets married. But what does science say? At what age do most guys have the best sex? According to recent research published in the Journal of Sexual Medicine men generally get it the most between the ages of 25 and 29. Men in their late 20’s on average have sex three times a week. After 50 years of age the amount of sex the average man receives drops off, averaging 1.22 times per week. But that doesn’t mean the best quality sex is behind you. In fact, your sex life can be robust up into the golden years. Urologist J. Stephen Jones, M.D., F.A.C.S., at the Cleveland Clinic says that the strength of a man’s relationship, physical and mental health are far larger determining factors than how many years a man has under his belt. A stale relationship, higher stress, and physical ailments are often what get in the way. To ensure a good sex life at any stage in life follow this advice.


The first thing to ensure is penile health, and that is generally the same as staying heart healthy. Exercise, eat right and limit alcohol intake. If you do smoke, quit. Also, maintain a healthy bodyweight. European Journal of Endocrinology published a study in 2011 that found the more abdominal fat a man carried, the higher his chances of developing erectile dysfunction (ED). According to Dr. Jones, “And if you want to ensure sexual dysfunction early in life, smoking is the way to do it.” Healthy sexual function is all about blood-flow and testosterone levels. Making sure you live a heart-healthy lifestyle will keep you fit but also keep your sexual health in tiptop shape. As a man ages his equipment changes. It is not something to freak out about. But he may not wake up with a morning erection like he used to. It may take longer to get erect. It may not be as hard as it used to be and it may take more time after orgasm to be ready to go again, what is called the refractory period. Instead of focusing on how things have changed, incorporate more foreplay and more digital and oral play before moving on to the main event. Make it not a means to an end but an enjoyable time to be had together. Another problem is lack of sexual confidence. Talk about this with your partner, your doctor, or if it is significant perhaps a therapist.

A No-Scalpel Vasectomy Coming Soon

August 28th, 2014

Some couples decide they don’t want a family. Others have had enough children. Whatever your reason there are two solutions, either effectively using a form of birth control or one of you undergoing a sterilization operation. Implants, IUDs and the pill all have risks. Many men and some women don’t really like condoms. So an operation may be a good option. The issue now is someone has to undergo surgery. Usually in America it is the woman who does so. Sterilization procedures are done 2.5 times more to women than to men. But having the tubes tied is more risky and expensive. Luckily, today we have no-scalpel vasectomies, making the operation a whole lot easier.  Still, experts wonder if more men will opt for this surgery. Nathaniel M. Fried, PhD interviewed by WebMD said, “With the current incisionless approach, one still has to make a puncture in the skin,” Assistant professor of urology at Johns Hopkins University Nathaniel M. Fried, PhD tells WebMD “We are trying to take things one step further. We want to completely avoid bleeding and scrotal pain.” Though it’s not a procedure which is available yet, animal studies are currently being conducted. A company has also stepped in with a desire to see human studies in the near future.


A vasectomy performed today is when the vas deferens, a tube running from the testicles and into the semen, is snipped and either tied off or cauterized.This blocks the sperm from entering the semen. There are two tubes which must be snipped. Semen production and sexual functioning carry on as normal. The no-scalpel method Fried is developing uses a water balloon with chilled water running through it over the skin in order to cool it. Next a clamp is used to hold the vas deferens steady. Ultrasound waves are then applied to the sperm delivering tube. Fried says, “The idea is to heat up or cook the vas. It immediately cooks the tissue so that the vas closes. Then healing of the tissue creates scar tissue that further blocks the vas.” A regular vasectomy is usually a same-day procedure. There may be a little pain, bleeding, swelling and tenderness. But a man can take a weekend to recuperate and go back to work Monday. What’s more, he can take part in physical activity a week after surgery. For most men it’s the fear of the unknown, and the fear of pain that inhibits their desire for a vasectomy. But take the negative side effects out of the equation and a lot more guys may have this procedure done.

Technology Changing Masturbation

August 25th, 2014

It used to be that masturbation was thought to be a shameful practice. Today, it’s generally thought of as a normal, natural act when participated in privately. Scientists have found that the practice doesn’t just occur in humans but across many species. Other species stimulate themselves too for the purposes of personal pleasure.  Another find on the anthropological front, there is evidence that masturbation took place in the earliest of civilizations. Though it was once thought of in a negative light, psychologists today see masturbation as a healthy, safe practice; a big change over the course of a few decades.  Masturbation is here to stay. Yet the future may see a hands off approach to the act of a different kind than we’ve encountered in the past. Today technology is changing masturbation in interesting and perplexing ways. Technology is changing the act right before our very eyes. Today, it seems that there are lots of hands off technological aids on the market. For instance there is the Fleshlight, a flashlight sort of device with a vagina attached. It can be mounted on a shower wall or another wall giving the user a more natural experience and seemingly taking one’s self completely out of the equation.


Today there are many other such hands-free devices, some which are even motorized with speed controls. In fact, one doesn’t have to do much of anything besides insert one’s self. The device takes one to orgasm all by itself. Another interesting option is the Real Touch Interactive. This hands-free device is not only hands-free, it is connected to a screen which depicts adult movies so that a male user can experience for himself what is happening in the film. Today, many men still have anxiety when it comes to masturbation. Though some believe these devices can be liberating, some psychologists wonder if in fact they will lead to more elevated forms of worry and consternation. Certainly technology in all realms is seeing meteoric growth like never before. One of the most interesting is a statement from a recent study out of the Pew Research Center, entitled, U.S. Views of Technology and the Future: Science in the Next 50 Years, saying the American public anticipates that the coming half-century will be a period of profound scientific change, as inventions that were once confined to the realm of science fiction come into common usage…overall, most Americans anticipate that the technological developments of the coming half-century will have a net positive impact on society.” Though the report did not focus specifically on masturbation and sex, one wonders what the next breakthroughs in these areas will be and how they will change masturbation and human sexuality