Lose An Erection During Masturbation?

September 22nd, 2014

Have you ever lost an erection during masturbation? It could be a sign of cardiovascular disease, according to a recent Italian study. This research published in the journal of the International Society for Sexual Medicine found that out of 2,500 participants, 45% failed to remain erect during a masturbatory session. After examining these men, University of Florence researchers found that those who experienced the problem were at higher risk for developing cardiovascular disease. They also had a lower libido and fewer erections in their sleep. So when should a man begin to address the issue? The most common cause is a lack of interest. You may just not be in the mood. But if this becomes a common occurrence you should see a doctor or urologist. Erectile dysfunction can happen with one’s self or one’s partner. Of course every man experiences it once in a blue moon. But when it becomes a common occurrence is when it is a cause for concern.


Giulia Rastrelli, M.D. was the lead author of this study. He says that it is important to evaluate the quality of one’s erection. Of course, as a man ages, an erection may not be as rock hard as it once was. But if something seems not quite right it’s important to bring it up with your doctor. Lifestyle choices are to be considered in terms of erectile dysfunction. An Emory University study found that those who exercised regularly cut their chances of developing ED by 50%. Lots of men are embarrassed to discuss the issue with a physician. However, ED can affect your self-esteem and your relationship. Moreover, a serious health issue may be the root cause of ED. Notice if it occurs due to any changes in medication, if you have had a mood disorder lately such as depression or a lot of stress. These can also cause ED. Most people think of ED as a problem a man has with his partner. But what we never think about is when it happens with one’s self. However, ignoring the issue can be just as negligent to one’s own health.

Things You Need To Know About A Vasectomy

September 22nd, 2014

A vasectomy is by far the most reliable type of birth control. But there are a few things you should consider before getting one. If you are of a certain age and do not want to have children, or are done reproducing a vasectomy can make a whole lot of sense. It only takes 20 to 30 minutes. The vas deferens are each cut, there are two, disallowing sperm from exiting the body. Sexual functioning however will remain the same. Urologist and head of Southern Illinois University’s fertility division Dr. Tobias Köhler said, “There is no safer or more reliable form of birth control apart from abstinence.”

Still there are things you need to know about having a vasectomy. Though a slight chance, there is still a risk that you could still impregnate your partner. Köhler says that after a vasectomy the chances of pregnancy are 1 in 2,000. Though they are very small, the surgery is not infallible.


A vasectomy doesn’t make you sterile immediately. Köhler says that you still have, “bullets in the chamber.” He adds, “You need to ejaculate 20 or 30 times after the procedure to clear out your existing sperm reserves.” At least now you have a good excuse. Lots of men fail to remember that they aren’t automatically infertile. Each year, a flurry of lawsuits occur over so-called failed vasectomies when in reality the patient should have used the couple’s normal form of birth control until the time when his chamber was clear. There are a few minor risks. Köhler says, “Don’t Google ‘vasectomy risks’ because you’ll see all kinds of crazy stuff.”

There is a small chance of infection and of developing hematoma, a condition where blood collects in the scrotum. If this occurs, a second minor procedure may be necessary. There are zero long-term negative effects to your equipment and performance from a vasectomy. You won’t find any drop in testosterone either. Insurance companies love to cover this procedure since children are expensive to them. Make sure your decision is final. A reversal surgery can cost anywhere from $10,000 to $15,000. There is no rush to decide. Köhler says, “If it’s been a while since you had your vasectomy—like, more than eight years—you only have about a 50-50 shot of regaining your ability to reproduce.”

Personal Activity Tracker for the Male Member

September 16th, 2014

Personal activity trackers are all over the fitness world today. Computer technology has exploded over recent years. These devices help track your progress day-to-day and week-to-week to help you stay on top of your fitness goals. Most of the things on the market today are supped up pedometers. Today, these devices are linked up to an app or a website account and can show metrics such as blood pressure, calorie consumption, sleep patterns, heart rate and more. Fitbit is one of the most popular, but Samsung, Nordic track and many other companies have their own version. But this trend hasn’t stopped at fitness. A device has popped up for bedroom rather than running track use. Instead of your legs, it records the activity of a different body region. That’s right, a personal activity tracker for the male member. U.K. company Bondara created “SexFit,” a device that not only records but increases your pleasure. It looks very much like a vibrating ring. Durex and other companies sell them in pharmacies. It has a loop that fits over the penis. You push it down to the edge of the shaft. During intercourse, the vibrations stimulate both parties.


But SexFit doesn’t only offer pleasure. It has Bluetooth connectivity and built in WiFi. It connects to a free smart phone app that lets you know how many calories you’ve burned during your session and how many thrusts per minute you’ve initiated. It even has performance indicator lights. According to the press release, “Much like other similar fitness tracker innovations, the SexFit allows the most dedicated users to share and compare their favourite sessions and impressive individual milestones with their peers on social media.” It’s wondered how many men will feel comfortable sharing that information on social media, and what’s more how many partners will allow them to, or continue to see them once they have. Louise Bagley, a sex toy buyer for Bondara, said in the company’s release, “Historically, sex toys have always evolved with technology. Our device is a natural next step alongside the influx of personal health trackers and with the added benefit of improving an individual’s sex life. We expect it to be a huge hit.” One has to wonder however if this will enhance the bedroom experience, or if a competition will arise with virile males or competing couples trying to out-do one another. What’s more, this device could usher in a whole new generation of males with performance anxiety, legions of men secretly worried not only that their member isn’t sufficient but that their stats don’t measure up to those of their friends.

Get the Facts on Vitamin-D

September 15th, 2014

ust fifteen minutes in the sun can give you a daily dose of vitamin-D. But what’s so special about it? Medical researchers have found that vitamin-D protects against heart disease, M.S., stroke, diabetes, depression and more. This essential nutrient can even help you shed a few pounds. Besides sunlight exposure, there are supplements and a few foods that contain vitamin-D. But will you benefit from adding these to your daily routine? Get the facts on vitamin-D and see if you are at risk for becoming vitamin-D deficient. Whether you are an infant, elderly or something in between, vitamin-D is critical for bone health. This nutrient allows the bones to absorb calcium. In the 1930’s scientists added this bone building vitamin to milk to help people avoid getting rickets, bowed legs and more. For M.S. scientists have long noticed that those who get the autoimmune disorder are more than likely to grow up away from the equator. Though it may help prevent it there is no way scientists can use the vitamin to help treat M.S. patients today, at least not with the techniques that are available currently. Research has shown a link between type-2 diabetes and a low vitamin-D level. There is no proof that the supplement can help prevent diabetes. Scientists believe the link between this form of diabetes and a vitamin-D deficiency is obesity.


The obese often have low vitamin-D levels studies have shown. The fat in the body traps this key nutrient. But scientists still don’t know which comes first, the fat or the vitamin deficiency and what role one plays on the other. One small study does seem to suggest that adding more vitamin-D to a calorie restricted diet could help dieters lose weight. Vitamin-D is essential for brain function. What’s more, a lack of it may cause depression. One study showed taking vitamin-D could decrease one’s depression-related symptoms. Other studies however haven’t shown a clear link. Sun exposure is a good way to get vitamin-D. For fair skinned people, 5-10 minutes of bright sunlight a day three times per week is sufficient. For most other skin types, 15 minutes a day is recommended. Low light in winter, cloudy days and sunblock which is important can impede this process. Better to get vitamin-D through your diet or perhaps supplements. Egg yolks, oily fish like salmon and sardines, beef liver, sunflower seeds and peanuts have natural vitamin-D. Milk, soy milk, bread and cereals are fortified with it. Cheese and ice cream don’t often have vitamin-D. Check your labels and start your day with a diet including vitamin-D. Perhaps some cereal with milk? Certain yogurts contain vitamin-D. Yogurt and fruit is good. Or how about some eggs? Talk to your doctor to see if you are vitamin D deficient and if you should take a supplement. Most experts agree that normally, it’s best to get nutrients from your diet.

An Overactive Bladder (OAB)

September 15th, 2014

Don’t feel embarrassed. Almost 33 million in the U.S. have an overactive bladder (OAB). But medical experts believe that this number is conservative. A lot of men don’t like to talk about OAB. Yet 30% of them have it. Don’t put off speaking to your doctor about this problem. There are many treatment options available and they are effective. Symptoms include frequent urination, feeling like you need to go often, urinating several times during the night, even leakage.Not every man has every symptom. You may have just one or two. Sometimes the urge is so strong you can’t control it. Some men urinate up to eight times a day. Having to go at least two times at night is also a strong sign, an experience dubbed nocturia. Urge incontinence is another common symptom. This is when some leakage occurs when you feel like you have to go. Physical exertion, laughing or sneezing can also make leakage occur. An enlarged prostate makes for two thirds of OAB cases in men. The urethra passes through the prostate gland. When the prostate swells it puts pressure on the urethra. An enlarged prostate can also cause a blockage, resulting in OAB symptoms.

Though most men experience OAB due to an enlarged prostate, also called benign prostate hypoplasia (BPH), it isn’t the only cause. Other causes includebladder cancer, bladder stones, an infection, stroke and even Parkinson’s disease. Stroke and Parkinson’s can cause nerve damage which may lead to OAB.  If you tell your doctor you think you might have OAB he will want to perform an exam. You will be tested for infection and bladder stones. There are also lots of tests to check you bladder’s functioning. One of these may be performed. One test includes seeing how much urine remains within your bladder after urination. Another will measure the urine stream. The doctor could also see how much pressure there is in and around the bladder. The results of these efforts should give the physician enough information in order to make a diagnosis. There are some lifestyle changes that can improve the symptoms of OAB. Eating healthy, exercising regularly and drinking the right fluids will all be recommended. You may need to keep a record of urination. A bathroom schedule could be imposed. If you are overweight or obese, it can affect the condition and the doctor may recommend a program to help you lose weight. A bladder training routine may be initiated. There are medications for OAB. There is a device for those who are getting mixed up signals in the brain going to the bladder. If none of these options work, there is surgery.