Foods that Help with Premature Ejaculation

March 17th, 2015

One of the most common male sexual problems is premature ejaculation (PE). It can be frustrating, embarrassing and emasculating. There are lots of ways to learn how to delay ejaculation. Kegel exercises, practicing elements of tantric sex, pausing, changing positions and stopping to squeeze gently behind the head of the penis, are some things you can do to elongate performance. There are also medications and other medical treatments for chronic cases. Your diet can play a role. Eating the right foods can help you last longer and in turn give your partner more pleasure. Here are some foods that can inhibit premature ejaculation. Asparagus is one vegetable that suffers a lot of controversy. Some people love it, while others recoil in horror at the mere sight of it. But nutritionists know that it is a potent superfood jam-packed with nutrients, including high levels of vitamin-E and iodine that can improve health including sexual health. Periodically eating asparagus will keep your system running in tiptop condition.


Blueberries are not only delicious, they are good for you. The round, purplish orbs have properties that dilate the vasculature or blood vessels. Blood vessel restriction due to plaque buildup is the most common cause of sexual dysfunction in men. This boost may also help you feel more confident and so last longer. Some are even calling blueberries nature’s “little blue pill.” Certainly no one eats cloves outright. But they are a great addition to baked goods, ham, certain teas (hello chai latte) and more. Cloves have been part of folk medicine for centuries in many different cultures, and one of its properties is male virility. Some men experience PE due to anxiety, particularly performance anxiety. Winter Cherry, also known as Indian Ginseng, can calm you, and thus alleviate anxiety.  Regular ginseng has also been said to improve male sexual performance. As always, it’s important to address any medical concerns such as chronic PE with your physician.

The worst things you can while getting it on!

March 17th, 2015

The human mating ritual is a subtle dance and the truth is that most guys have two left feet. One wrong move can have you stepping on her toes, ending things before they even begin. You have to learn the moves right if you want to go all the way. Here are the worst things you can do when getting it on. The truth is we’re all guilty of these at one time or another. Avoid these moves and see your sex life improve. The first mistake guys generally make is not going with the program. The last thing you want to do once you got her all warmed up and she’s purring like a vintage Mustang, is to argue with her about the lights being on or off, drawing the curtains or wearing a condom. Women are the pickier of the species. You need to be flexible in consequence. Submit to her requests and you’ll be getting the green light much more often. If you do stop the proceedings and begin an argument you might not just end your chances, you may have a fight on your hands too. Once things are physical keep the talk to a minimum. Sure some women like dirty talk. But use phrases few and far between. Or else you risk turning her off. Gestures are far more powerful than words. Good eye contact can be sexy too.

Couple Fights in Bed

You can serenade her as part of your overall seduction scheme. But no matter how many movies you’ve seen that portrays the latter, singing during sex is an absolute mood killer. If you own a business and want repeat business your best chance is to learn what their needs, wants and desires are and go about fulfilling them. The same goes for having good sex. Whatever stage your relationship is in, go about fulfilling your partner’s needs first. Listen carefully to what they like and what they don’t. While engaged in foreplay or during the actual act listen carefully to what makes them moan, curl their toes, or scream out the name of their deity of choice. Also pay attention to what she doesn’t like and avoid those things. Try a number of different moves, strategies and techniques and get her feedback from it. If you go out of your way to fulfill her, she’ll go the extra mile to make you happy. Give her your full and complete attention. If you’re distracted, now isn’t the time to be getting it on. Don’t criticize while things are going on. If she is doing something that hurts, you can gingerly move her on, perhaps nonverbally to another act or doing it in a different way. But don’t criticize her as things are taking shape. Instead, make some genteel suggestions afterward. Perhaps couch them between positive comments during the cuddling phase. Master avoiding these and watch your moves get smoother, and your sex life takeoff.

Dirty Talk on the Phone

March 4th, 2015

If you have the right relationship with someone who is sexually liberated and interested in sex, dirty talk on the phone can really enhance your mutual experience. But even with a normal girl, if you think you can’t talk dirty to her, or talk dirty on the phone to her, chances are you’re wrong. The difference is that men are ready to go really quickly. You have to work a woman into the mood. But beyond that, you also have to make her feel emotionally secure with you. Don’t try this too early in the relationship if you are dating someone who is into long-term relationships and wants to be your girlfriend. But in a hookup kind of relationship or a long term relationship it can really make things sizzling hot. One mistake lots of guys make is making the girl think he’s only interested in sex with her. You have to show a general interest first and lead her subtly toward the subject. If you jump right in, she’ll suspect you don’t really want to hear what she has to say, she’ll be annoyed, her guard will be up and your chances will be slim. Instead, talk to her about what she wants to talk about. Wait until the important issues or what happened that day come out and then turn the conversation seemingly innocently in your favor.


One way to do it is to talk about something you find that’s attractive about her. Compliment her on something unique that you like about her. Just tell her it’s something you were thinking about. Now she’s feeling special and her guard is down. Now trying complimenting something physical about her. Make it something unique about her physique. Her eyes, her smile are good but what about them? Don’t make them general. She’ll think you’ve said this to a hundred girls. “I love the curve of your fingers. When we hold hands, it just feels so right.” Don’t say it if it’s not true. Women have built in b.s. detectors. “I love how your lower lip is so full and pouty, it makes me want to kiss them.” Now this isn’t exactly sexual but we’ve increased the level here. Now she’s going from feeling special to kind of hot. Ask her what she’s wearing now, or better yet what kind of underwear she’s wearing. Ask her how the material feels against her skin. Tell her she makes you think naughty thoughts. When she asks you what explain it to her in a slow, subdued manner resting on every detail. Ask her about her fantasies. What does she want you to do to her? Tell her what you want to do to her. Keep the focus on her. Tell her you want to give her so much pleasure by going down on her or whatever she really likes. Now it’s time to turn this into phone sex, put on the webcam or rush over to her place to fulfill those wild fantasies you’ve both been whispering to one another.