March 17th, 2015
One of the most common male sexual problems is premature ejaculation (PE). It can be frustrating, embarrassing and emasculating. There are lots of ways to learn how to delay ejaculation. Kegel exercises, practicing elements of tantric sex, pausing, changing positions and stopping to squeeze gently behind the head of the penis, are some things you can do to elongate performance. There are also medications and other medical treatments for chronic cases. Your diet can play a role. Eating the right foods can help you last longer and in turn give your partner more pleasure. Here are some foods that can inhibit premature ejaculation. Asparagus is one vegetable that suffers a lot of controversy. Some people love it, while others recoil in horror at the mere sight of it. But nutritionists know that it is a potent superfood jam-packed with nutrients, including high levels of vitamin-E and iodine that can improve health including sexual health. Periodically eating asparagus will keep your system running in tiptop condition.
Blueberries are not only delicious, they are good for you. The round, purplish orbs have properties that dilate the vasculature or blood vessels. Blood vessel restriction due to plaque buildup is the most common cause of sexual dysfunction in men. This boost may also help you feel more confident and so last longer. Some are even calling blueberries nature’s “little blue pill.” Certainly no one eats cloves outright. But they are a great addition to baked goods, ham, certain teas (hello chai latte) and more. Cloves have been part of folk medicine for centuries in many different cultures, and one of its properties is male virility. Some men experience PE due to anxiety, particularly performance anxiety. Winter Cherry, also known as Indian Ginseng, can calm you, and thus alleviate anxiety. Regular ginseng has also been said to improve male sexual performance. As always, it’s important to address any medical concerns such as chronic PE with your physician.