Some couples get pregnant easy, but for others it’s much harder. For men oftentimes the problem is a low sperm count. For women, it can be a blocked fallopian tube. This can be countered by insemination or in vitro fertilization. For some couples struggling with fertility problems, the issue may not be so cut and dry. Reproductive endocrinologist at the Montefiore Medical Center’s Institute of Reproductive Medicine and Health Staci Pollack, MD says, “Often, problems are subclinical — meaning we know something is wrong, it’s just not showing up on the radar.” Standard treatments often do help these couples. But there are a number of low cost things one can do to boost their fertility, eating certain foods for example. Be sure to see your doctor however and get a full fertility workup. There may be causes that your doctor should know about. Also, your physician is a good source of lifestyle changes such as getting enough sleep, exercise, losing weight and many other things that can boost your fertility. Your primary care physician may need to refer you to a urologist or fertility expert. Take note that the American Society for Reproductive Medicine says if you try for 12 months with no results seek out a fertility specialist.
For men it’s all about boosting your sperm count, and you will want to eat foods that do that. Make sure to eat lots of foods that are full of vitamin C, and all the other antioxidants. This will help with sperm motility and help avoid defects. Motility is the sperm’s ability to swim vigorously for long periods, which it will need to do to reach the egg. Oranges and other citrus fruits, orange juice, tomatoes, pineapples and many other foods are full of vitamin C. A lack of zinc can lead to infertility. Oysters, beef, dark meat chicken or baked beans can give you what you need. Folic Acid is another important nutrient for sperm production. Legumes, oranges, fortified breakfast cereals, and leafy green vegetables will give you this essential B vitamin. What’s more, a supplement may be recommended. Talk to your doctor or pharmacist. Taking a multivitamin everyday may be the trick to getting all the nutrients you need to get things moving. The jury is still out as to whether caffeine affects sperm production or not. Men who are trying to conceive should steer clear of alcohol, having only one to two drinks per day as alcohol can negatively affect your sperm count. As for performance, one study found that watermelon was just as potent as Viagra.