50% of couples with fertility problems find the cause is a low sperm count. But simple changes, even what type of underwear you wear can lift or decrease your sperm count. The reason the testicles hang away from the body is that sperm production occurs at a few degrees lower than body temperature. In fact the scrotum does temperature control to make sure sperm production can be at its maximum, lifting the testes when it’s cold and lowering them when it’s hot.When a man wears briefs it brings the testicles far too close to the body, making them warmer. Though providing a secure feeling this is not the optimal temperature for sperm production. Director of clinical maternal-fetal medicine at the New York Hospital-Cornell Weill Medical College Amos Grunebaum, MD reminds us that it takes 10 to 11 weeks for a full cycle of sperm production to occur. Grunebaum told WebMD, “You can’t just wear boxer shorts the night before romantic date, and expect it to work. Anything you do that damages sperm will affect them for the next 10 to 11 weeks.” Women for a long time have been cognizant of their lifestyle and how it affects their reproductive system. But when it’s time to conceive, a man has to step up and do what he can to contribute to the process. Changing the type of underwear you wear may be one simple step in the right direction.
So get rid of the jockeys, the boxer briefs and the regular briefs. It’s boxers for you from now on. What’s more avoid skinny jeans or really any type of tight pants. Wear looser pants. The scrotum is its own temperature control mechanism and it’s pretty good at it. Just give it the room it needs to do its thing. If you are committed to boxers, you can’t wear tight pants anyway. It’s especially important not to wear tight pants while you exercise, as when the body gets overheated your sperm production is down to a sloth’s pace. If you like the sauna or the hot tub, that’s all well and good. But stay away from them if you and your lady are trying to conceive. Grunebaum said that when you are home, you should take your pants off. “It will not only help reduce testes temperature, but it might also turn her on.” If you are worried about your sperm count, get it tested. It may feel like a slight if it comes back negative, but it isn’t. It’s just like any other medical situation. There are lots of reasons and options. A change in lifestyle can help tremendously as well. Grunebaum said, “The first test I suggest is a sperm count. It’s a simple test, cheap, it doesn’t involve anything invasive, plus, it’s the only test I know that guarantees an orgasm.”